A Daughter Explains Her Depression To Her Mother

Beautiful, vulnerable and eloquent. Sabrina Benaim puts to words what it’s like living with depression and anxiety.



Resources On Depression

After the passing of Robin Williams today I felt it especially poignant to compile some kind of listing of resources for those suffering with, knowing something suffering with, or wanting to know more about what it is like to suffer with depression. Seeing the outpouring of love on my social media right now for Mr. Williams makes me wonder if that would have made a difference in his decision to end his life today.

If you are suffering you are NOT alone. Please check out some of the references below. I will continue to provide updates with new links as I find/receive them. Any that you would like to share in the comments would be truly appreciated!

Suicide Hotlines

5 Myths about Mental IllnessĀ 

Jumpers – Words from survivors of suicide attempts on the Golden Gate Bridge

Mothering with Mental Illness – One mother shares her experiences parenting with mental illness

Connex Ontario Health Services Information (CANADA)

Canadian Mental Health Association

Partners For Mental Health – Helping end the stigma surrounding mental illness, great resource for shared personal experiences with mental illness

Stephen Fry’s Response to a Fan

My Mental Health – Great general resource

“But to have everyone express shock and wonder that you’ve got a mental illness only serves to increase your sense of alienation.” – One man’s experience

And another’s…

And this persons experience, complete with illustrations

Video – What Causes Depression?

Ted Talk on Mental Illness (Stigma, health, experience, etc)

Self harm prevention tumblr – http://www.tumblr.com/search/self%20harm%20prevention

Taking Care of Yourself While Supporting a Loved One

This woman’s experience as well

21 Comics That Capture the Frustrations of Depression

21 Things No One Tells You About Being Depressed

Robin Williams and Why Funny People Kill Themselves – “Be there when they need you, and keep being there even when they stop being funny.” <—-THIS (cracked.com)



One of the most accurate descriptions of what it’s like to suffer with depression that I’ve ever heard – http://www.youtube.com/watch?v=HUHcc7ipGt0

Substance Abuse and Suicide Risk 35



10 ways you can help someone you love if they suffer from depression

A great starter list for anyone struggling over how to help a loves one suffering from depression. The author writes from a very personal narrative so please excuse the gendered advice, but I appreciate the sentiment and ideas. What has helped YOU combat depression and/or support a loved one who is suffering?

loving someone with depression