5 things to do (and not do) to support someone with depression

“It can be very difficult to explain this alternate reality to someone who does not have mental illness. Please try to understand that rational thinking will not work because logic literally doesn’t exist in the universe we currently inhabit.”

I found this list to be very good. A quick, accessible resource for anyone looking to support a loved one living with depression. Full list is HERE

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This Jarring Photo Series (and mini documentary) Captures What PTSD Really Looks Like

TW – Graphic images, suicide

These powerful images are extremely important. As one woman mentions in the short video at the bottom of the page, it’s one thing to hear a statistic but it’s another to be faced with an image. I like that each veteran had choice over how they wanted their images to look. They are so full of emotion and truth, and I am honoured by their vulnerability and strength. I feel that this conversation is important not just for those serving in the armed forces, but for police, firefighters and other first responders, as well as survivors of all forms of abuse and other traumas. It is important to shed a light on PTSD and to support those suffering. Part of that starts with education and really listening when folks share their experiences.

Find all the photos and the mini documentary HERE

Canadian Supreme Court Strikes Down Assisted Suicide Ban

This is excellent news!

“In a unanimous 9-0 ruling Friday, the Supreme Court of Canada declared the Criminal Code’s absolute ban goes too far in its attempt to protect the lives of “vulnerable people” by preventing competent, consenting adults suffering “grievous and irremediable medical conditions” from making core decisions about how they live and die.
The judges said the law is therefore an unconstitutional breach of three of the most basic rights: to life, liberty and security of the person, all enshrined in section 7 of the Charter, and cannot be justified in a free democratic society”

Full article HERE

Why Poor People Stay Poor

“It is impossible to be good with money when you don’t have any. Full stop. If I’m saving my spare five bucks a week, in the best-case scenario I will have saved $260 a year. For those of you that think in quarters: $65 per quarter in savings. If you deny yourself even small luxuries, that’s the fortune you’ll amass. Of course you will never manage to actually save it; you’ll get sick at least one day and miss work and dip into it for rent. Gas will spike and you’ll need it to get to work. You’ll get a tear in your work pants that you can’t patch. Something, I guarantee you, will happen in three months.”