5 things to do (and not do) to support someone with depression

“It can be very difficult to explain this alternate reality to someone who does not have mental illness. Please try to understand that rational thinking will not work because logic literally doesn’t exist in the universe we currently inhabit.”

I found this list to be very good. A quick, accessible resource for anyone looking to support a loved one living with depression. Full list is HERE

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Winnipeg – Where Canada’s Racism Problem May Be At It’s Worst

“For decades, the friendly Prairie city has been known for its smiling, lefty premiers, pacifist, Mennonite writers and a love affair with the Jets. Licence plates here bear the tag “Friendly Manitoba.” But events of last fall served to expose a darker reality. The Manitoba capital is deeply divided along ethnic lines. It manifestly does not provide equal opportunity for Aboriginals. And it is quickly becoming known for the subhuman treatment of its First Nations citizens, who suffer daily indignities and appalling violence. Winnipeg is arguably becoming Canada’s most racist city.”

Full piece with links HERE

Please Don’t Tell Me I Was Lucky To Be Adopted

“Adoptees and our children, despite being connected to each other, can still feel alone, without extended families or roots or anybody who looks like us. There is that inescapable feeling that many of us, ourselves and our kids, have: that we could, at any moment, just float away into the ether because we have nothing to hold on to.”

Very powerful piece from an adult adoptee, read it in full HERE

Why Poor People Stay Poor

“It is impossible to be good with money when you don’t have any. Full stop. If I’m saving my spare five bucks a week, in the best-case scenario I will have saved $260 a year. For those of you that think in quarters: $65 per quarter in savings. If you deny yourself even small luxuries, that’s the fortune you’ll amass. Of course you will never manage to actually save it; you’ll get sick at least one day and miss work and dip into it for rent. Gas will spike and you’ll need it to get to work. You’ll get a tear in your work pants that you can’t patch. Something, I guarantee you, will happen in three months.”